With lower back pain, discomfort is noticeable even during some of the least-strenuous activities, like playing with your kids or sitting in a conference room at work. Lifting weights, weekend yardwork, poor posture, pregnancy, auto accidents, stress and other triggers can shift your spinal alignment and cause stiffness, sciatica and other conditions. From spinal decompression and gentle adjustments to mobility exercises, stretches and posture techniques, our chiropractic care is tailored to your specific recovery needs.